Holiday Burnout Is Real: Signs You’re Doing Too Much (and What to Do Instead
Holiday burnout is more than feeling tired — it’s emotional overload, mental fatigue, and physical exhaustion that many moms experience during the busiest time of the year. Between managing family expectations, holiday traditions, social commitments, and everyday responsibilities, it’s easy to cross the line from festive to overwhelmed. In this post, we explore the most common signs of holiday burnout in moms, why it happens so often during this season, and realistic ways to protect your mental health without guilt. If you’re feeling irritable, disconnected, or completely drained, this guide offers practical strategies to help you slow down, set boundaries, and experience the holidays with more calm and intention.