How to Build Habits That Stick—Even When Motivation Fades
Motivation fades quickly after the New Year, but lasting habits don’t rely on willpower alone. In this post, learn how to build habits that actually stick—even when life gets busy and motivation dips. Using practical habit formation strategies and realistic consistency tips, this guide helps you create sustainable routines that support long-term growth without burnout. Perfect for women and moms who want meaningful change beyond January, this post also explores how reflection and self-trust play a key role in staying consistent all year long.