10 Easy Way To Overcome Shyness
If you’re someone who has experienced shyness of crippling proportions, then you know how hard it can be in personal and professional settings. Perhaps shyness is preventing you from interacting and connecting as well as attaining the confidence you need to truly reach the goals you’ve set for yourself. The American Psychological Association says this, […]
5 Toxic Habits You Don’t Know You Have & How To Change Them
Toxic habits are negative habits that have become a practice. These habits are often wolves in sheep clothing and it becomes difficult to pinpoint when it first started and how to intervene. Their impact on our lives impede our ability to become healthy, to attain true happiness, and gain the successes we deserve. You deserve the chance […]
How To Stay The Course During The Holidays & Beyond
Every year the holidays stop us in our tracks. If you’re like me, you have a big family. Holiday planning and events can take up a huge chunk of your time and set you back. It’s crucial to spend quality time and appreciate the blessings of family, but if you have momentous end of year […]
5 Ways To Get Anyone To Like You
What will this do for you and your life? How can creating influence in someone else’s life work for your benefit and theirs? When anyone likes another person it’s typically because they’re drawn to that person. There’s a likeability factor that draws them in and it’s probably very hard to uncover much that you dislike. […]
How Revenge Bedtime Procrastination is Ruining Your Productivity
Bedtime procrastination is a relatively recent term that was coined, but the predicament has been around for eons. What is bedtime procrastination? Very Well Mind says this, “Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline.” So the term bedtime procrastination refers to delaying the act of going […]
5 Ways To Get Rid Of Under Eye Bags & Dark Circles
For ages women have dreaded the bags and dark circles under our eyes. It has warranted many visits to the mirror much like snow white’s wicked step mother who was obsessed with youthful glowing skin. Thankfully, we don’t need to covet or hire a huntsman to steal someone else’s youth. With careful practiced diligence and […]
3 Foods That Boost Your Immune System Naturally
Boosting our immune systems has never had the demand as it does now! We’re a society that must care for this vessel we call our body before it’s too late. With Covid and its variants on the rise and the anonymity of not knowing who will have lasting effects to their health’s detriment or the […]
3 Proven Tips To Losing 5lbs Right Now!
If you’ve ever felt defeated because you’ve tried everything to lose weight and become your best self then these tips are going to change your life! This was my exact feeling. Defeat. It’s exactly the stuck place I needed to be to feel the fight return to me. These tips are proven based on my […]
Top 5 Reasons Why Sunscreen is Important
Summer is upon us and so many of us will be enjoying the parks, sights and beach. The outdoors are calling after being indoors for such an extended period of time during the past year of mandatory shut downs, stay indoors orders and safety protocols. It’s important that we protect our skin from the harmful […]
How To Lose Your Pandemic Weight
Pandemic Weight has thrown out our skinny jeans and graduated us to sweats! While we were stressing the loss of our jobs, businesses, our lowered incomes and the ever dwindling bank accounts, we were joyfully stress eating. It didn’t help that the food was right there…at home! The compounded effects of overeating has effectively forced us […]