5 DIY Face Masks To Make Your Skin Glow For The Holidays
The holidays can be stressful and the effects of that stress is often reflected on our skin. The way our skin looks is often reflective of our confidence and our confidence affects the way we feel. Making our skin glow for the holidays can mean we show up with zest, vigor, enthusiasm and confidence! Skin […]
How To Manage Your Thoughts
Have you heard the saying, “Thoughts are things”? Thoughts; those ideas, words, beliefs and feelings that become the entirety of our lives. If you’re like me then you’re a productive gal who gets EVERYTHING done. The problem with being the captain of the ship (as you are) is you often have to be the first […]
Chia Seeds-What Every Diet Needs
Chia seeds have been around since the time of the Aztecs and have certainly grown significantly in popularity. The Aztecs and the Mayans knew what to put into their bodies because chia seeds were a big part of their diet. Chia seeds are cousins to the mint plant, though if you met the two you […]
Why Acne,Age Spots & Wrinkles Are Scared Of Apple Cider Vinegar
Apple Cider Vinegar can probably be found in most pantries and it’s an undervalued and underused asset for your skin. Besides the commonly known health benefits, apple cider vinegar is a natural, inexpensive way to optimize your skin care regimen. The Mayo Clinic attributes bacteria, clogged skin, dead skin cells and excess oil to being the main […]
How To Attain Balance in 5 Steps
Balance and 2020 seem to be enemies. The world was thrown into a routine unheard of…We all experienced varying emotions, frustrations, warped schedules and an unexpected education into online learning (if you’re a parent). And if you tried to watch television to relax that certainly didn’t help. We were and continue to be inundated with propaganda after […]
Cancer Awareness-The Signs Women Need To Look For
Every October is breast cancer awareness month. Cancer is never something anyone plans for and this can be debilitating mentally and physically. According to NationalBreastCancer.org, more than 250,000 women will be diagnosed with breast cancer this year and 1 in 8 women will be diagnosed in her lifetime alone in the United States. Now’s the […]
How To Improve Emotional Wellbeing in 2020
Emotional wellness dropped by 74% for Americans after the Covid Pandemic. Many lost their jobs and businesses, had to man their jobs from home along with kids, have dealt with and are still dealing with depression, anxiety and a ton of stress. Whenever there’s an imbalance, I like to think of it as an opportunity […]