From Mom Mode to Me Mode: 10 Ways to Reconnect with Yourself
You’ve been in Mom Mode for so long, you’ve practically earned a PhD in multitasking. You can soothe a crying toddler, cook dinner, and send an email—all at the same time. You’re the glue, the backbone, the everything for everyone. But here’s the thing: who are you when you’re not “Mom”? Somewhere between the sleepless nights, […]
Radical Self-Care Ideas That Go Beyond the Basics
Self-care isn’t just about bubble baths, face masks, and the occasional girls’ night out. Those things are great, but real self-care—the kind that actually changes your life—goes way deeper. It’s about creating boundaries, making bold choices, and doing the uncomfortable work to protect your peace and build a life that aligns with who you truly […]
15 Life-Changing Self-Help Books That Actually Work
Let’s be honest—there are tons of self-help books out there, but not all of them live up to the hype. Some are all fluff, no substance. Others promise transformation but leave you feeling the same. But then, there are the ones that actually work—the books that shift your mindset, push you into action, and create […]
30 Journal Prompts to Gain Clarity, Focus, and Self-Awareness
Staring at a blank page, unsure of what to write? You’re not alone. Journaling is powerful, but sometimes, getting started is the hardest part. That’s why prompts are a game-changer—they give you direction, helping you dig deeper into your thoughts, emotions, and goals. Whether you want to clear mental clutter, set intentions, or understand yourself […]
The Power of Journaling: A Tool for Mental Clarity and Focus
We live in a world that never stops moving. Our minds are constantly racing—jumping from to-do lists to work stress to family obligations. And in the middle of all this chaos, our own thoughts, dreams, and emotions get buried under the weight of daily life. And daily life can be heavy. That’s where journaling comes […]
How Cultural Norms Turn Self-Sabotage into Tragedy
Silence has become the chosen language of many women…It’s time to shatter that silence. In many cultures, particularly in Indian and Caribbean communities, the expectation for women to remain silent in the face of suffering is deeply ingrained. Generations of women have been conditioned to endure abuse, prioritize family reputation, and accept their circumstances without […]
Why Rejection Is the Key to Your Biggest Breakthrough
Rejection sure stings. Whether it’s a job application turned down, a book manuscript rejected, or a relationship that didn’t work out, hearing “no” can feel like a personal failure. But what if rejection isn’t the end of the road, but rather a necessary step toward something greater? History proves that some of the most successful […]
Master Your Time: Time Management Is Your Secret Weapon
For most people, our time can be utterly consumed-Consumed by the mountainous backlog of things that must get done. It’s a mighty list; our careers and/or businesses, taking care of our homes, our families, keeping up with community efforts, friendships, bills…the list is too large to even discuss. And try as we might, getting it […]
From Overlooked to Unstoppable: Win When No One Believes in You
They Didn’t See My Potential—But That Didn’t Mean It Wasn’t There I’ll never forget the moment I realized that people’s opinions didn’t define my future. It was a casual conversation—one of those moments that seem small at the time but stay with you forever. I had just shared an idea I was passionate about, and […]
The CEO Mom Method: Running Life Like a Business (Sans Burnout)
You’re Not Just a Mom—You’re the CEO of Your Life Ever feel like you’re doing a million things at once, but never actually getting ahead? Your days are packed with: ✔ Managing schedules ✔ Taking care of the kids ✔ Handling work (or running a business) ✔ Cleaning, meal planning, errands—the list never ends Meanwhile, […]