New Year’s Resolutions Made Easy: How to Set Goals & Stick to Them Without Falling Off the Wagon
Kickstart the new year with easy New Year’s resolutions that stick. Discover simple goal-setting strategies, realistic habit-building tips, and a stress-free routine for moms who want lasting change. Create achievable goals without burnout—and finally stay consistent.
It’s Not You—It’s Cortisol: The Hidden Link Between Stress, Hormones, and Weight Gain
Discover why midlife weight gain isn’t your fault—it could be your cortisol. Learn how chronic stress, hormone shifts, and insulin resistance are working behind the scenes, and get science-backed tips to reclaim your body and confidence.
The Lion and the Lamb: Learning When to Roar and When to Be Still
Every woman has both a lion and a lamb inside her—the part that fights for what she deserves and the part that chooses peace. The real strength isn’t in being one or the other—it’s knowing which one to call on, and when.
The Double-Edged Sword of Faith: How to Trust Without Losing Yourself
Faith can heal—or hold us back. In this powerful post, Satya Nauth explores the pros and cons of trusting faith, the tension between surrender and self-leadership, and how real belief means taking action without losing yourself.
Mental Health Check-In: How to Spot Burnout Early and Protect Yourself
Feeling drained but pushing through anyway? Burnout often sneaks up on moms juggling too much. In this post, learn how to spot early signs of mental and emotional exhaustion—and discover realistic ways to protect your peace before burnout takes over.
You Don’t Need Permission: How to Validate Yourself Daily
You don’t need anyone’s approval to feel worthy. In this empowering essay inspired by The Ugly Duckling, Satya Nauth shares how women can stop shrinking for acceptance and start validating themselves daily—living with confidence, wholeness, and unapologetic truth. Learn how to shift from seeking validation to embodying it, one decision at a time.
Cystocele & Prolapse: What Every Mom Needs to Know About Symptoms, Care, and Recovery
Cystocele (a form of pelvic organ prolapse) affects millions of women — yet it’s rarely talked about. In this post, author Satya Nauth shares her personal experience with cystocele, explains its symptoms and causes, and offers empowering guidance for women to seek care without shame.
2 Habits That Help You Set Boundaries (and Actually Protect Your Peace)
Feeling stretched too thin? Discover two powerful habits to help you set boundaries with confidence, protect your peace, and reclaim your energy—without guilt or burnout. Learn how to pause before saying yes and protect your emotional energy like it’s gold.
Burnout Signals Every Mom Should Recognize (Before It’s Too Late)
I kept telling myself I was just tired. That once things slowed down, I’d feel like myself again. But things never slowed down—and what I thought was normal exhaustion was actually burnout creeping in. If you’ve ever felt like you’re running on autopilot, holding it all together on the outside while falling apart inside, you’re not alone. Burnout sneaks in quietly, but the signals are there if you know how to spot them.
Quick Self-Care Ideas That Actually Fit Into Your Busy Life
If you’re like most moms, “self-care” sounds amazing in theory—but impossible in practice. Between kids, work, home responsibilities, and the invisible mental load you carry every day, carving out an hour for bubble baths or spa days just isn’t realistic. But here’s the truth: self-care doesn’t have to be big, expensive, or time-consuming to be effective. What matters is consistency, not perfection.
That’s why I’ve put together quick self-care ideas that actually fit into your busy life—things you can do in five, ten, or fifteen minutes to recharge your body and spirit without adding stress to your schedule. These are the kinds of practices I share in my book Mom, Take Center Stage, because self-care isn’t optional—it’s foundational. When you care for yourself, you’re not just surviving motherhood—you’re modeling resilience, confidence, and balance for your kids.