Breaking Free From People-Pleasing: Live Life on Your Terms
Raise your hand if you’ve ever said yes when you really wanted to say no. If you’ve bent over backward to keep the peace, avoided confrontation at all costs, or felt a twinge of guilt for disappointing someone. Welcome to the exhausting world of people-pleasing. But here’s the hard truth: People-pleasing doesn’t make you a better person-it makes you […]
The Five Dimensions of Self-Care:Beyond The Basics
Think of self-care. What do you envision? Probably petal filled bubble baths and luxurious spa days with ambient music permeating our senses. While these activities are soothing, I challenge you to go beyond the basics and explore a more holistic approach. True self-care involves mind healthy holistic practices. These practices take our self-care practice to […]
How To Stay Motivated When Working From Home
Working from home isn’t easy. It is very convenient though. We are able to save on drive time and gas money. The biggest plus is being privileged to sit in our homes and work for companies and ourselves. What a concept! It eliminates all of the woes of commuting and having to deal with coworker […]
The Best Kept Secret of the Empty Nest
The empty nest is coming for most of us. Although it is an unpredictable reality given the instability of the economy. Many kids have either returned home or have never left. Hopefully, the lot of us have provided the tools to empower our next generation to become better prepared, independent, capable adults. There has been […]
Reclaiming Yourself: The Journey To Overcoming Mom Guilt
”Let go of the guilt, the comparison, the worry, and do something simple today: Appreciate one simple thing about yourself. You’re doing the best you know how, and you’re doing pretty great in a lot of ways.”- Carol Tuttle Mom, mommy, mama, mother, bro, bruh. We are infamously known by many names and we wear the […]
How To Balance Being A Mom and Going After Your Goals
First off, there’s no such thing as true balance. To balance motherhood and career or a business is something to be mastered. We can’t hope to achieve balance if we’re at the point in our lives where we hope to be wildly successful and to succeed at being a mom. Motherhood and career balance can […]
Unleashing Your Inner Strength: A Guide to Building Confidence
In a world that constantly presents challenges and opportunities, cultivating confidence becomes a crucial aspect of personal development. Confidence is not just an external display but a profound internal belief in one’s abilities. This article explores practical strategies to build confidence and mindset shifts to help you build and exude confidence in various aspects of […]
Master Stress:Proven Methods to Reduce Anxiety & Cultivate Calm
In our fast-paced world, stress and anxiety have become common companions. However, learning effective stress management techniques can empower you to navigate life’s challenges with ease. This blog post explores tried-and-true coping mechanisms to reduce stress and promote a sense of calm in your daily life. 1. Mindfulness Meditation: Embrace the power of mindfulness through […]
10 Easy Way To Overcome Shyness
If you’re someone who has experienced shyness of crippling proportions, then you know how hard it can be in personal and professional settings. Perhaps shyness is preventing you from interacting and connecting as well as attaining the confidence you need to truly reach the goals you’ve set for yourself. The American Psychological Association says this, […]
5 Toxic Habits You Don’t Know You Have & How To Change Them
Toxic habits are negative habits that have become a practice. These habits are often wolves in sheep clothing and it becomes difficult to pinpoint when it first started and how to intervene. Their impact on our lives impede our ability to become healthy, to attain true happiness, and gain the successes we deserve. You deserve the chance […]