Have you heard the saying, “Thoughts are things”? Thoughts; those ideas, words, beliefs and feelings that become the entirety of our lives. If you’re like me then you’re a...

Chia seeds have been around since the time of the Aztecs and have certainly grown significantly in popularity. The Aztecs and the Mayans knew what to put into their bodies because chia seeds were a...

Apple Cider Vinegar can probably be found in most pantries and it’s an undervalued and underused asset for your skin. Besides the commonly known health benefits, apple cider vinegar is a...

Balance and 2020 seem to be enemies. The world was thrown into a routine unheard of…We all experienced varying emotions, frustrations, warped schedules and an unexpected education into online...

Every October is breast cancer awareness month. Cancer is never something anyone plans for and this can be debilitating mentally and physically. According to NationalBreastCancer.org, more than...

Emotional wellness dropped by 74% for Americans after the Covid Pandemic. Many lost their jobs and businesses, had to man their jobs from home along with kids, have dealt with and are still dealing...