Think of self-care. What do you envision? Probably petal filled bubble baths and luxurious spa days with ambient music permeating our senses. While these activities are soothing, I challenge you to go...

Working from home isn’t easy. It is very convenient though. We are able to save on drive time and gas money. The biggest plus is being privileged to sit in our homes and work for companies and...

The empty nest is coming for most of us. Although it is an unpredictable reality given the instability of the economy. Many kids have either returned home or have never left. Hopefully, the lot of us...

”Let go of the guilt, the comparison, the worry, and do something simple today: Appreciate one simple thing about yourself. You’re doing the best you know how, and you’re doing pretty great in a...

First off, there’s no such thing as true balance. To balance motherhood and career or a business is something to be mastered. We can’t hope to achieve balance if we’re at the point...

In a world that constantly presents challenges and opportunities, cultivating confidence becomes a crucial aspect of personal development. Confidence is not just an external display but a profound...

In our fast-paced world, stress and anxiety have become common companions. However, learning effective stress management techniques can empower you to navigate life’s challenges with ease. This...

If you’re someone who has experienced shyness of crippling proportions, then you know how hard it can be in personal and professional settings. Perhaps shyness is preventing you from interacting...

Toxic habits are negative habits that have become a practice. These habits are often wolves in sheep clothing and it becomes difficult to pinpoint when it first started and how to intervene. Their...