You wake up tired.
You move through your day in a fog.
You crash at night but still struggle to fall asleep.
And no matter how many coffees, vitamins, or podcasts you consume—you’re still exhausted.
If this sounds familiar, you’re not alone.
So many moms live in a state of constant depletion—overworked, under-supported, and often underappreciated. But this level of fatigue isn’t just part of the job. It’s a signal. One we can’t afford to ignore.
Let’s Talk About the Real Reasons You’re Always Tired
Yes, motherhood is demanding. But being tired all the time isn’t something we should normalize.
Here are just a few of the culprits behind that bone-deep fatigue:
You’re doing too much with too little support. From invisible labor to emotional caregiving, many moms are running households, managing logistics, making decisions 24/7, and trying to stay “on” for everyone. That’s not just busy—it’s draining. You’re running on guilt instead of rest.
So many moms feel bad sitting down, napping, or saying no. We’ve been taught to equate worth with output. But rest isn’t laziness—it’s how you rebuild. You might have a health imbalance that’s being missed. Fatigue isn’t always mental. Low iron, thyroid issues, vitamin D deficiency, or insulin resistance can wreak havoc on your energy. You don’t have to push through—sometimes, you need blood work and a new plan.
You Can’t Power Through Forever
The myth of the “strong mom” is everywhere. But strength isn’t about ignoring your needs—it’s about honoring them.
When you keep pushing through exhaustion, you’re not just affecting your mood—you’re affecting your hormones, your immunity, your relationships, and your long-term well-being.
You deserve more than survival mode.
Energy Management Isn’t About Hustle—It’s About Alignment
Instead of trying to do more with less, what if we flipped the script?
Here’s how you can start managing your energy like a resource—not just your time:
1. Identify Your Energy Drains
Look at your week with fresh eyes. What’s draining the life out of you?
Unspoken resentment? Decision fatigue? Late nights doomscrolling because it’s the only quiet moment you get?
Bring awareness without shame. This isn’t about judgment—it’s about getting honest.
2. Get Curious About Your Body
Sometimes, it’s not mindset—it’s biochemistry. If you’ve been tired for weeks or months on end, ask your doctor about:
Thyroid panel (TSH, T3, T4) Ferritin and iron levels Vitamin D B12 and folate Fasting glucose and insulin (to check for insulin resistance) Hormone testing (especially cortisol or estrogen/progesterone imbalances)
Your energy isn’t just mental—it’s cellular. And your body might be waving red flags you’ve been taught to ignore.
3. Build In Micro-Restoration
You don’t need a week-long retreat to start healing. Try:
15-minute focus blocks with real breaks between them Screens off 30 minutes before bed A “bare minimum” day once a week (ditch the to-do list, do only what’s essential) Nourishing foods instead of sugar-fueled quick fixes Asking for help without apology
And if you’re feeling bold? Cancel something that doesn’t serve you.
4. Redefine “Enough”
When you live with unrealistic expectations, you become the collateral damage. It’s time to ask:
What would it look like to do less, but better?
To stop proving, performing, and pleasing—and start leading from a place of enoughness?
This is the real work. Not just juggling better, but rewriting the rules.
You Deserve to Feel Good Again
If you’ve been running on fumes, you’re not broken—you’re just overdue for a reset. Not just of your habits, but of your entire approach to motherhood, energy, and worth.
You weren’t made to live in burnout.
You were made to lead your life—awake, aligned, and unapologetically whole.
Want to Go Deeper?
If this resonated, my upcoming book Mom Take Center Stage is for you. It’s not another productivity guide—it’s a real-talk roadmap to reclaiming your energy, confidence, and voice.
Because you deserve more than survival mode.
You deserve to thrive.
👉 Join the waitlist here. Preorder now and get early access to exclusive bonuses and weekly confidence boosts: https://a.co/d/5CU2jhW
Let’s Talk About It:
What’s draining your energy lately—and what’s one thing you can say no to this week?
Drop a comment and let’s normalize this conversation.
Photography credits: https://unsplash.com/@nate_dumlao
