satyanauth

Parenting

How to Quiet the Naysayers in Your Life

This article gives advice on dealing with naysayers. These people can be the people who have the potential to hold us back, if we allow them. You'll find out unique ways to handle naysayers and what...

Mental Health Check-In: How to Spot Burnout Early and Protect Yourself

Feeling drained but pushing through anyway? Burnout often sneaks up on moms juggling too much. In this post, learn how to spot early signs of mental and emotional exhaustion—and discover realistic...

Evening Beauty Rituals That Help You Relax and Look Amazing

Evenings aren’t just for rest — they’re for renewal. Discover realistic beauty and self-care rituals every mom can actually fit into her busy life. These gentle skincare steps and calming habits help...

You Don’t Need Permission: How to Validate Yourself Daily

You don’t need anyone’s approval to feel worthy. In this empowering essay inspired by The Ugly Duckling, Satya Nauth shares how women can stop shrinking for acceptance and start validating themselves...

Cystocele & Prolapse: What Every Mom Needs to Know About Symptoms, Care, and Recovery

Cystocele (a form of pelvic organ prolapse) affects millions of women — yet it’s rarely talked about. In this post, author Satya Nauth shares her personal experience with cystocele, explains its...

Burnout Signals Every Mom Should Recognize (Before It’s Too Late)

I kept telling myself I was just tired. That once things slowed down, I’d feel like myself again. But things never slowed down—and what I thought was normal exhaustion was actually burnout creeping...

Hidden You: Unlocking the Parts of Yourself You Keep in the Shadows

Most of us walk through life showing only the pieces of ourselves we think are “acceptable.” We hide the messy, complicated, or misunderstood parts in the shadows—out of fear of judgment, rejection...

Authenticity After Trauma: Beyond the Sugarcoat

Trauma changes you. Sometimes in ways people can see, but often in the ways you hide. There’s a pressure—especially for moms—to “move on,” put on a brave face, and sugarcoat the hard stuff so life...

The Art of Becoming a People-Oriented Person (Without Burning Out)

We’ve all met those people who just get people.. They’re warm, approachable, and make others feel seen. They’re the ones everyone leans on — the glue in a group, the natural leaders. But it can be a...
satyanauth