Why Moms Struggle to Put Themselves First,According to Psychology
Why Is It So Hard to Prioritize Yourself? Believe it or Not, Science Has the Answer. This question has long baffled my mind. I know I too have been guilty of putting myself last. This is what I found. You know you should take care of yourself. You know you need time for you. So […]
#1 Mindset Shift To Overcome Fear & Go After Your Dreams
Fear Isn’t the Problem—It’s What You Do With It. We all face fear. It doesn’t matter our age. It’s a pivotal aspect of the human condition. For eons, fear has been frowned upon for being negative. What if fear in all it’s frightful repute could actually be positive? What if fear could help you rather […]
Who Are You Beyond “Mom”? Rediscovering Yourself After Motherhood
You Were Someone Before ‘Mom’—Don’t Let Her Disappear One day, you wake up and realize: You’re not the same person you used to be. You used to have passions, hobbies, and dreams. Now, your identity revolves around making sure everyone else is okay. And here’s the scary part: You don’t even know what you want anymore. […]
Ditch the To-Do List: A Smarter Way for Moms to Get Things Done
Your To-Do List Is the Reason You’re Overwhelmed—Here’s What to Do Instead Ever make a to-do list with 20 things on it… and then end the day feeling like you failed? You’re not alone. Most productivity tips for moms don’t actually help—because they focus on doing more instead of doing what matters. If you’ve ever wondered […]
Super Mom Habits: The Daily Routines of Successful, Happy Moms
What If the Secret to Being a “Super Mom” Isn’t Doing More—But Doing Less? You see her at school drop-off—calm, put together, coffee in hand, looking like she actually got 8 hours of sleep. Meanwhile, you’re running on caffeine, your to-do list is a mile long, and you’re wondering how some moms seem to have […]
Self-Care vs. Self-Sabotage: The Self-Care Lie No One Talks About
You light a candle. Pour a glass of wine. Sink into a bubble bath. The water spills over, but that’s fine. You tell yourself, I’m finally doing self-care. But the moment you step out of that tub, reality slaps you in the face—emails are piling up, the laundry isn’t folding itself, and your to-do list […]
The Hidden Reason Moms Struggle With Confidence
Why Does Confidence Feel So Hard to Hold Onto? Have you ever looked at yourself in the mirror and thought, Who am I now? Motherhood changes everything—our bodies, our routines, our priorities. But the biggest shift? How we see ourselves. Somewhere between midnight feedings, endless to-do lists, and making sure everyone else is okay, many […]
How to Track Your Time & Take Back Control
Not sure where your time is going? You’re not alone. Time doesn’t just disappear—it gets absorbed into small, unnoticed habits that add up fast. The key to reclaiming your time is awareness. Once you identify the leaks, you can take control and use your time more intentionally. Here are three simple ways to track your […]
How to Set Bold Goals (And Actually Achieve Them!)
Ever had a dream so big it scared you? Good. That means you’re on the right track. We all have goals—things we want to accomplish, places we want to go, lives we dream of living. But too often, we set small goals because they feel safer. We let fear, self-doubt, and the opinions of others shrink our […]
Why ‘Mom Guilt’ is Holding You Back (And How to Let It Go)
We’ve all felt it—the gut-wrenching, nagging feeling that whispers,You should be doing more. More time with the kids. More home-cooked meals. More patience. More everything. Mom guilt is the uninvited guest that crashes into your motherhood experience, making you second-guess your decisions and steal joy from your own life. But here’s the truth: Mom guilt is holding […]