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Positive Mind & Wellness

The Art of Holding onto Joy in a Broken World

The world feels heavy right now. From global crises to the everyday pressures of motherhood, it’s easy to feel like joy is out of reach—or even irresponsible when so much seems broken. But here’s the...

From Chaos to Clarity: Simple Strategies Moms Can Use to Handle the Teenage Years

The teenage years are famously tricky—but with the right strategies, moms can navigate them with patience, connection, and confidence. Welcome to the Teenage Roller Coaster One minute your teen is...

Stop Shrinking to Make Others Comfortable: Confidence Lessons for Moms

As moms, we’re conditioned to put others first. From the moment our babies arrive, the world seems to whisper (and sometimes shout) that our needs don’t matter as much as everyone else’s. We’re...

The Subtle Power of Soft Skills: Why They Matter More Than You Think

When most of us hear the word “skills,” we think of the ones we can list on a résumé: computer proficiency, management experience, technical training. But here’s the truth—those so-called “hard...

Taking Center Stage in Your Own Life: What Does That Really Look Like

Is this you? Spending every waking moment running after your spouse, your children, and fulfilling their needs? Are you frustrated and exhausted beyond measure? And no matter what you do, you can’t...

Self-Worth vs. Confidence: Why Knowing the Difference Changes Everything

The Silent Struggle You know that feeling when you walk into a room, smile, stand tall, and on the outside you look like you’ve got it all together but inside, a little voice whispers, “Do I really...

5 Signs Mom Guilt Is Running Your Life (And How to Take Back Control)

The Weight of Mom Guilt Every mom has felt it — that sinking pit in your stomach when you leave your child with a sitter to go to work or a meeting, or the guilt that creeps in when you order pizza...

Why “Selfish” Is the Most Misunderstood Word in Motherhood

The first time a new mother hears the word selfish directed at her, it often comes as a shock. It rarely follows something extreme or irresponsible — more often, it’s a reaction to something small...

Why “Good Moms” Don’t Have to Be Selfless All the Time

We’ve been told the same story since the beginning of motherhood: A “good mom” gives without limits. She sacrifices without question. She puts herself last, always. It’s the narrative stitched into...
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