satyanauth

Positive Mind & Wellness

The Hidden Cost of Always Putting Yourself Last

From the time we become mothers we are told that our children should always come first. That mantra is repeated in parenting advice, in cultural expectations, and in the quiet ways we judge ourselves:...

Mom Guilt vs. Self-Worth: How to Choose Yourself Without Shame

Let’s talk about something that hits every mom at some point—that ache of guilt when you do something for yourself. You want a quiet cup of coffee before the day starts—but your toddler is already...

Beyond Exhaustion: A Real Approach to Energy Management for Moms

Every mom has experienced waking up tired after “enough” sleep, gone through the conundrum of a mind constantly on and the burnout that reaches beyond you to touch all the crevices of your life. The...

How Creativity Supports Mental Health (And Why It’s More Than Just a Hobby)

There’s something almost magical about the moment you lose yourself in creating. Whether you’re scribbling in a journal, rearranging a room, dancing in your kitchen, or painting a chaotic swirl of...

Dear Tired Mom: You’re Still an Artist (Even If You Forgot)

There’s a kind of burnout no one talks about. Not the kind from doing too much — though you’re doing plenty. But the kind that comes from doing everything except what makes you feel alive. Motherhood...

What Lights You Up? (And Why You Should Follow That Spark)

There’s a question that quietly follows most moms around. It creeps in when the dishes are done, when the kids are asleep, when you finally sit down for a moment of quiet — and it whispers: “Is this...

The Art of Resetting a Room — and Why It Matters

You know that feeling when you walk into a freshly cleaned room, and everything feels lighter? The counters are clear. The floor is smooth and dust free on the feet. The air even smells different. For...

Designing a Home That Supports (Not Sabotages) Your Goals

Have you ever sat down to focus on a big goal—writing, planning, resting—only to find yourself distracted by a pile of laundry, a cluttered counter, or a noisy space that just won’t cooperate? You’re...

From Motherhood to Muse: Finding Joy in Creating Again

There’s something sacred about creating just for the joy of it. Just for you. But if you’re a mom, chances are that sacred space has been crowded out by overflowing laundry, an endless sink full of...
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