Kickstart the new year with easy New Year’s resolutions that stick. Discover simple goal-setting strategies, realistic habit-building tips, and a stress-free routine for moms who want lasting change...
Discover why midlife weight gain isn’t your fault—it could be your cortisol. Learn how chronic stress, hormone shifts, and insulin resistance are working behind the scenes, and get science-backed tips...
Every woman has both a lion and a lamb inside her—the part that fights for what she deserves and the part that chooses peace. The real strength isn’t in being one or the other—it’s knowing which one...
Faith can heal—or hold us back. In this powerful post, Satya Nauth explores the pros and cons of trusting faith, the tension between surrender and self-leadership, and how real belief means taking...
Feeling drained but pushing through anyway? Burnout often sneaks up on moms juggling too much. In this post, learn how to spot early signs of mental and emotional exhaustion—and discover realistic...
You don’t need anyone’s approval to feel worthy. In this empowering essay inspired by The Ugly Duckling, Satya Nauth shares how women can stop shrinking for acceptance and start validating themselves...
Cystocele (a form of pelvic organ prolapse) affects millions of women — yet it’s rarely talked about. In this post, author Satya Nauth shares her personal experience with cystocele, explains its...
Feeling stretched too thin? Discover two powerful habits to help you set boundaries with confidence, protect your peace, and reclaim your energy—without guilt or burnout. Learn how to pause before...
I kept telling myself I was just tired. That once things slowed down, I’d feel like myself again. But things never slowed down—and what I thought was normal exhaustion was actually burnout creeping...