satyanauth

Parenting

How Creativity Supports Mental Health (And Why It’s More Than Just a Hobby)

There’s something almost magical about the moment you lose yourself in creating. Whether you’re scribbling in a journal, rearranging a room, dancing in your kitchen, or painting a chaotic swirl of...

Dear Tired Mom: You’re Still an Artist (Even If You Forgot)

There’s a kind of burnout no one talks about. Not the kind from doing too much — though you’re doing plenty. But the kind that comes from doing everything except what makes you feel alive. Motherhood...

What Lights You Up? (And Why You Should Follow That Spark)

There’s a question that quietly follows most moms around. It creeps in when the dishes are done, when the kids are asleep, when you finally sit down for a moment of quiet — and it whispers: “Is this...

Designing a Home That Supports (Not Sabotages) Your Goals

Have you ever sat down to focus on a big goal—writing, planning, resting—only to find yourself distracted by a pile of laundry, a cluttered counter, or a noisy space that just won’t cooperate? You’re...

From Motherhood to Muse: Finding Joy in Creating Again

There’s something sacred about creating just for the joy of it. Just for you. But if you’re a mom, chances are that sacred space has been crowded out by overflowing laundry, an endless sink full of...

The Mental Load Lives in Your House—Let’s Talk About It

You know that feeling—when the dishwasher’s running, your kid is asking for a snack again, there are emails you still haven’t answered, and suddenly you remember you forgot to RSVP to the school field...

When You’re Always Tired: Energy Management for Moms

You wake up tired. You move through your day in a fog. You crash at night but still struggle to fall asleep. And no matter how many coffees, vitamins, or podcasts you consume—you’re still exhausted...

How to Create a Weekly Reset Routine (That Doesn’t Take All Day)

If someone had told me years ago that a 45-minute Sunday routine would help me stay sane as a mom, entrepreneur, and person who occasionally forgets where she left her coffee — I’d have laughed...

You’re Not Just a Mom—How to Reunite with the Woman in the Mirror

Motherhood is beautiful. But let’s be honest—there are moments when it can feel like you’ve been erased. The woman who used to dream big, get dressed up just because, or laugh without guilt seems to...
satyanauth