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The Hidden Cost of Always Putting Yourself Last

From the time we become mothers we are told that our children should always come first. That mantra is repeated in parenting advice, in cultural expectations, and in the quiet ways we judge ourselves:...

Mom Guilt vs. Self-Worth: How to Choose Yourself Without Shame

Let’s talk about something that hits every mom at some point—that ache of guilt when you do something for yourself. You want a quiet cup of coffee before the day starts—but your toddler is already...

How to Stop Shrinking to Make Others Comfortable

You’ve done it before—maybe without even realizing. You minimized your success in a conversation so you didn’t come off as “too proud.” You stayed quiet when you had something powerful to say, afraid...

Beyond Exhaustion: A Real Approach to Energy Management for Moms

Every mom has experienced waking up tired after “enough” sleep, gone through the conundrum of a mind constantly on and the burnout that reaches beyond you to touch all the crevices of your life. The...

How Creativity Supports Mental Health (And Why It’s More Than Just a Hobby)

There’s something almost magical about the moment you lose yourself in creating. Whether you’re scribbling in a journal, rearranging a room, dancing in your kitchen, or painting a chaotic swirl of...

Dear Tired Mom: You’re Still an Artist (Even If You Forgot)

There’s a kind of burnout no one talks about. Not the kind from doing too much — though you’re doing plenty. But the kind that comes from doing everything except what makes you feel alive. Motherhood...

What Lights You Up? (And Why You Should Follow That Spark)

There’s a question that quietly follows most moms around. It creeps in when the dishes are done, when the kids are asleep, when you finally sit down for a moment of quiet — and it whispers: “Is this...

The Art of Resetting a Room — and Why It Matters

You know that feeling when you walk into a freshly cleaned room, and everything feels lighter? The counters are clear. The floor is smooth and dust free on the feet. The air even smells different. For...

Designing a Home That Supports (Not Sabotages) Your Goals

Have you ever sat down to focus on a big goal—writing, planning, resting—only to find yourself distracted by a pile of laundry, a cluttered counter, or a noisy space that just won’t cooperate? You’re...

Hi, I’m Satya

Welcome—You’re Not Here by Accident

If you’re tired of putting yourself last, stuck in survival mode, or wondering where your spark went… you’re in the right place.

This space was created for women like you—women who are juggling all the things, showing up for everyone else, and quietly craving more. More clarity. More confidence. More of you in your own life.

I know the feeling. I spent years building businesses, leading teams, raising kids, and chasing big dreams—only to realize I’d sidelined the most important thing: myself.

When the world slowed down, I finally did too. I started listening to that small voice that said, You’re meant for more. And I answered it—with this blog, with a fresh perspective, and with my book, Mom Take Center Stage. Join the waitlist here: https://satya-nauth.kit.com/ff79451211

Now, I’m here to help you do the same: reclaim your time, reconnect with who you are, and create a life that fits you—not just your to-do list.

This isn’t just a blog. It’s a permission slip. A reminder. A movement.

You don’t have to earn rest. You don’t have to hustle to prove your worth. And you don’t have to do it alone.

Welcome home.

👉 Start with my upcoming book, Mom Take Center Stage—your first step back to you. Join the waitlist here: https://satya-nauth.kit.com/ff79451211

I'm Satya
Author

Let’s Get To Know Each other… Read More

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2 Habits That Help You Set Boundaries (and Actually Protect Your Peace)

Feeling stretched too thin? Discover two powerful habits to help you set boundaries with confidence...

Quick Self-Care Ideas That Actually Fit Into Your Busy Life

If you’re like most moms, “self-care” sounds amazing in theory—but impossible in practice. Between...

Stop Seeking Approval: How to Trust Yourself and Shine

For so many of us, motherhood magnifies an old habit we’ve carried for years: seeking approval. We...

Morning Beauty Hacks Every Busy Woman Needs to Know

Mornings are chaotic—you’re getting kids ready, packing lunches, answering emails, and somehow...

Hidden You: Unlocking the Parts of Yourself You Keep in the Shadows

Most of us walk through life showing only the pieces of ourselves we think are “acceptable.” We hide...

Authenticity After Trauma: Beyond the Sugarcoat

Trauma changes you. Sometimes in ways people can see, but often in the ways you hide. There’s a...

Self-Care in 2025: Tips, Trends & Trusted Tools to Actually Feel Restored

Self-care has become a buzzword—but let’s be honest, most of what’s trending doesn’t actually leave...

The Art of Holding onto Joy in a Broken World

The world feels heavy right now. From global crises to the everyday pressures of motherhood, it’s...

How to Build Habits That Stick—Even When Motivation Fades

Motivation fades quickly after the New Year, but lasting habits don’t rely on willpower alone. In...

Holiday Burnout Is Real: Signs You’re Doing Too Much (and What to Do Instead

Holiday burnout is more than feeling tired — it’s emotional overload, mental fatigue, and physical...

The Best Shampoos for Thinning Hair in Women: What Actually Works (and What to Avoid)

Struggling with thinning hair, shedding, or a widening part? Discover the best shampoos for thinning...

The Lion and the Lamb: Learning When to Roar and When to Be Still

Every woman has both a lion and a lamb inside her—the part that fights for what she deserves and the...

The Double-Edged Sword of Faith: How to Trust Without Losing Yourself

Faith can heal—or hold us back. In this powerful post, Satya Nauth explores the pros and cons of...

Beauty Habits That Boost Confidence in 10 Minutes or Less (The Premium Edition)

Discover premium 10-minute beauty rituals that restore your glow and confidence. From La Mer to...
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